Vegan Black Bean Arepa

There’s something special about the mix of creamy avocado, sweet caramelized plantains, and hearty black beans tucked inside a warm, golden arepa. It’s the kind of meal that makes you pause mid-bite and say, “okay, this is good.”

I love how these arepas strike that perfect balance — crispy on the outside, soft on the inside, and filled with flavors that feel both cozy and vibrant. They’re simple enough for a quick lunch but impressive enough to share with friends. Whether you’re new to plant-based cooking or just love a good flavor combo, this recipe proves that nourishing food can still taste indulgent.

2 cups warm water

1 heaped tsp sea salt

2 cups areparina (pre-cooked white/yellow cornmeal)

1 Tbsp cooking oil

Recipe courtesy of minimalist baker. Preheat oven to 350° F. Set out a baking sheet and line with parchment paper. And to a large mixing bowl, add water and salt. Stir to combine and dissolve salt. 
A little at a time, add the areparina and stir with a whisk. You’re looking for a dough that doesn’t easily stick to your hands, is moldable and moist, and can be rolled into a ball. Once you have that consistency, cover with a towel for 5 minutes.
Uncover, grab a large handful of dough, and roll into 6 balls. 
Carefully press the ball between the palms of your hands to form into a disk.
Once the arepas are formed, heat a large non-stick pan over medium-high heat. Once hot, add a little oil and swirl to coat. Then add arepas, giving them a little room in between so they don’t touch. On one side, cook for 2-3 minutes or until deep golden brown. You’re looking to form a crust. Then flip and cook for 2-3 minutes more or until the underside is also browned.
Transfer to your parchment-lined baking sheet and bake for 15-18 minutes or until slightly puffed up and a little more golden brown in color. Let them cool for 5-10 minutes and serve while they’re warm but not piping hot.
To enjoy, cut the arepa 3/4 of the way around, leaving a seam on the edge so you can “stuff” it like a pita. Stuff with your choice of fillings.

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